Did you know that sleeping well directly affects both your mental and physical health?  So, when you have a good night’s sleep, you wake up feeling rested. A good night’s sleep also makes you feel energized and alert. This can help you focus and get things done. 

All that being said…how does the way you go to sleep at night determine the way you wake up?

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.  One of these habits is being consistent. Go to bed at the same time each night and get up at the same time each morning. Ensure that your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Before bedtime avoids large meals, caffeine, and alcohol.

Sleep can boost your immune system. It can also help prevent weight gain. If you have better sleep you will have a better mood as well. Therefore, it can also increase your productivity and overall performance. Those are just some of the benefits obtained from a good night’s sleep.

Establish a morning routine. The perfect morning routine will promote wellness and set you up to be successful for the rest of the day. From making your bed, to drinking water first instead of coffee, to avoiding social media there are various steps you can take to create a morning routine that works for you.

Develop a night and morning routine that would create good sleep habits. Practice PTT (Plan Tomorrow, Today). Have a good full night’s sleep and wake up energized. Ready to take your day and conquer the world.