Coaching refers to a method of training, counseling, or instructing an individual or a group. On how to develop skills to enhance their productivity or overcome a performance problem. Being coachable or coachability, on the other hand, is not a technical skill or inherent ability.  It is a mental attitude. 

Being coachable is determined by your emotional ability to withstand the necessary constructive criticism and pressure from your coach. It is also defined by your ability to adapt and improve as required. Therefore, coaching is only possible if you’re coachable.

There are a lot of benefits to being more coachable. It can accelerate the pace of learning and of progress in your training. You can have a smoother and more pleasant training experience. The benefits-improved coachability will extend into the rest of your life, making overall success come more naturally to you.

The best way to be more coachable is to humble yourself. Humility after all is an excellent quality to have throughout our lives. Do not let your ego interfere in way of your progress. Be coachable so you can become unstoppable.