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For example, a person with social anxiety might be afraid of going to a party where there will be many people they do not know. Even simply thinking about attending the gathering might cause them anticipatory anxiety. Talk to your doctor about alcohol consumption before taking any of these medications, as side effects can be […]

We set goals in different aspects of our lives. But how do we know when to level up those goals. How to avoid the result plateau. How do we deal with plateauing in our goals? Level up your goals only when activities are constant but result in a plateau. There are goals that when you […]

Nobody is perfect, yet we aim for perfection. Each one of us sets goals for ourselves and wants success in whatever endeavor. Achieving success is not easy, all the more if you are striving for perfection in everything you do. It is not important to perfect every step, as long as you are progressing towards […]

How do we seek wisdom and really become wiser? The Bible says, my son, listen to your father when he corrects you and don’t ignore what your mother teaches you. Those are pearls of wisdom. In today’s technology-driven world we often neglect the wisdom that our elders impart to us. Wisdom comes with age. According […]

Life is supposed to be lived. Therefore, enjoy your life while you still have it. How do we go about enjoying and living life to the fullest? According to Winston Churchill, it should not be enough to have lived. We should be determined to live for something. We should have a purpose in our lives; […]

Being busy doesn’t equal to being productive. There is a difference between being busy and being productive. Being busy means doing a lot of things while being productive means getting the right things done. You can be busy all day but still behind on accomplishing your goal for the day. Being busy is about working […]

Let us distinguish the difference between knowledge and wisdom. Knowledge is the facts, information, and skills acquired by a person through experience or education or the theoretical or practical understanding of a subject. Wisdom, on the other hand, is the soundness of an action or decision with regard to the application of experience, knowledge and […]

Take small steps in the right direction and keep moving forward. No one gets off track a mile at a time but inch by inch. An inch in the wrong direction can get you off track, an inch in the right direction can steer you back. So, be careful with every step you take because […]

How does someone motivate the unmotivated person in their life? More often than not we are in this situation whether it is someone else or ourselves. We have tried a couple of things to motivate them but it’s just not working. So, we keep on asking ourselves how do we really motivate the unmotivated. We […]