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Taking time for yourself isn’t selfish. It refreshes and re-energize you. It also allows you to think more clearly and make better decisions. Taking time for yourself also builds your self-esteem.  It helps you show up fully for others in your life. Self-care can prevent burnout, reduce the negative effects of stress, promote a healthy […]

The brain is the organ in our body responsible for processing sensory information, regulating blood pressure, and breathing. It also controls our thoughts, memory and speech, movement of the arms and legs, and the function of many organs within our body. It is very powerful that we need to use it every time and we […]

Wisdom is the quality of having experience, knowledge, and good judgment. A wise person has the ability to use the correct knowledge in the correct way at the right time. Therefore, you need wisdom to become wiser. Characteristics of a wise person that is worth emulating. They educate themselves. If they want something, they acquire […]

For example, a person with social anxiety might be afraid of going to a party where there will be many people they do not know. Even simply thinking about attending the gathering might cause them anticipatory anxiety. Talk to your doctor about alcohol consumption before taking any of these medications, as side effects can be […]

We set goals in different aspects of our lives. But how do we know when to level up those goals. How to avoid the result plateau. How do we deal with plateauing in our goals? Level up your goals only when activities are constant but result in a plateau. There are goals that when you […]

Nobody is perfect, yet we aim for perfection. Each one of us sets goals for ourselves and wants success in whatever endeavor. Achieving success is not easy, all the more if you are striving for perfection in everything you do. It is not important to perfect every step, as long as you are progressing towards […]

How do we seek wisdom and really become wiser? The Bible says, my son, listen to your father when he corrects you and don’t ignore what your mother teaches you. Those are pearls of wisdom. In today’s technology-driven world we often neglect the wisdom that our elders impart to us. Wisdom comes with age. According […]

Life is supposed to be lived. Therefore, enjoy your life while you still have it. How do we go about enjoying and living life to the fullest? According to Winston Churchill, it should not be enough to have lived. We should be determined to live for something. We should have a purpose in our lives; […]

Being busy doesn’t equal to being productive. There is a difference between being busy and being productive. Being busy means doing a lot of things while being productive means getting the right things done. You can be busy all day but still behind on accomplishing your goal for the day. Being busy is about working […]