In life, there is no second to spare. We all have the same 24-hours in a day – and how we spend each second of it is up to us. Do not live in regrets and waste a second of your life on things that do not provide value to you. 

Take time to examine how you spend every second of your life. It is not too late to change to be intentional. Whether you’re trying to change a behavior, an attitude, or your current circumstances. It all starts with you.

Since change is tough it’s helpful to create a personalized change plan. You can start this by being intentional in every aspect of your life. Meaning every second should be spent on an intentional purpose. If you want to rest, then spend time resting. This does not mean that you will not have fun in life…you  just have to be intentional about it. 

By being intentional, you can discover your ideal self and your real self. You have to bridge the gap between the two, by creating a plan of action on how to achieve your ideal self. Start with practicing good new habits. Do a trial and error and you will figure out which way works best for you. Get support if necessary. 

Spend every second of your life working towards your ideal self. Take time to rest, have and enjoy life while you are working on your goals. To live a life with no regrets, there is no second to spare.